Waking up at 3 a.m. can be frustrating and exhausting, especially if it happens frequently. Stress is a major cause, keeping your mind alert even when your body is at rest. Chronic tension, worries, or anxiety can make it hard to fall back asleep.
Normal sleep cycles include brief awakenings, but if these consistently turn into long periods of wakefulness, it may help to track your sleep, practice calming routines like meditation or gentle stretching, and consult a healthcare professional for guidance.
