Waking up in the middle of the night is frustrating—one moment you’re asleep, the next you’re wide awake. While occasional wake-ups are normal, frequent interruptions can leave you exhausted.
The good news is that small changes can help. A cool, dark, quiet bedroom signals your body to stay asleep. Blackout curtains or an eye mask block light, white noise masks sudden sounds, and comfortable bedding can make it easier to relax and drift back to sleep.
