From age 65, how often should you shower (and why over-washing can be harmful to your health)

As we age, our skin becomes thinner, drier, and more sensitive, making it more prone to irritation and infection. Experts now advise that adults over 65 limit showers to two or three times a week, as daily hot showers and harsh soaps can strip away natural oils and damage the skin’s protective barrier. Instead, use lukewarm water, gentle cleansers, and keep showers short—under five minutes. Always moisturize after to lock in hydration. It’s not about skipping hygiene, but about caring for aging skin in a way that keeps it healthy, comfortable, and strong.